Group&Private Lessons
Swasthya Yoga Group Classes
CHF.- 30 for 90 min. lesson / CHF.- 250 for 10 lessons
Swasthya is the ancient, pre-classical Yoga, which includes several kinds of techniques:
Mudra - reflexological gestures
Pranayama - breathing techniques
Kriya - purification techniques
Asana - body techniques
Yoganidra - relaxation technique
Samyama - concentration, meditation and hyperconsciousness
We'll work body and mind during an energetic yet relaxing class, suitable for all levels.
Lessons take place in a select studio or at the comfort of your home.
Swasthya Yoga Private Lessons
CHF.- 100 for 60 min. / CHF.- 120 for 90 min.
Especially designed according to your goals and needs. In the studio or at the comfort of your home.
Pilates Private Lessons
CHF.- 100 for 60 min.
Pilates mat classes are a mind-body workout with several health benefits:
- Improved core strength and stability
- Better posture and balance
- Greater flexibility
- Higher sports performance
- Prevention and treatment of back pain
- Prevention of injuries
High-Performance Personal Training
CHF.- 120 for 90 min.
Are you an athlete, a business man or woman, an artist, a dancer, a student or someone who wants to achieve a higher performance in all aspects of your life?
High-Performance personal training and coaching will help you do just that!
Based in Yoga and Pilates techniques (breathing, body, relaxation and concentration techniques) this program will give you both physical and mental strenght and resistance, allied with greater flexibility and creativity.
Other Packages
Contact me now for more info and prices >>
Biannual and annual packages, with one or more modalities, available upon request.