I'm a passionate and experienced Yoga and Pilates teacher, committed to lead you into a healthier and happier life.

 

I was born in a portuguese island in the middle of the Atlantic. In 2009, after a degree in Journalism and 6 years working as a reporter, I found Yoga, my truly passion. I started practicing and studying Swasthya, the ancient Yoga, and soon decided to change my life.

 

In 2012, I completed my Yoga teacher training at UNI-Yoga, Lisbon, and became a full-time teacher at DeRose Method Portugal. In the meanwhile I continued deepening my studies, attending several workshops and specializations courses on High-Performance, Asana, Meditation, Chakras, Emotional Reprogramming, and Indian Mythology, among other subjects.

 

More recently I began practicing and studying the legacy of Joseph Pilates on movement and health and am currently completing a Pilates Mat certification training at BASI-Pilates.

 

Based in Switzerland since 2013, I have been teaching group and private lessons at various Zurich locations and for different audiences and age groups. 

 

My purpose is to share this passion, knowledge and techniques with you, to help you live the life you deserve.

 

With Love,

 

Vanda